Empower4Life kicked off the fall semester on September 19 with a Zumba session conducted by fitness instructor Renaye. The kids from Sarah’s Hope at Hannah More had a blast expressing themselves through dance moves, and learning a new form of exercise! They were definitely ready for some healthy snacks and water by the end!
Since then, we’ve held additiona sessions at INNterm Housing, Harford Family House, and Eastside Family Shelter practicing yoga and learning about healthy ways to treat our body. Through our yoga practice, the kids are able to be mindful, relax, and reflect.
Thank you to our many volunteers who have made these sessions possible: BJ, Courtney, Jackie, Adrienne, and Janet.
Stayed tuned for more updates as our fall sessions continue!