By partnering with fitness professionals, our goal is to empower children to believe that physical fitness can be fun and teach them to form a life-long habit. Health and fitness lessons will be age appropriate and will be designed to help children keep a healthy weight, build and keep healthy muscles, joints and bones, be more attentive at school, sleep better at night, feel less stressed and fatigued and maintain a positive sense of self-esteem.
The shelter space available for activity is very limited. Giving the children an opportunity to be active is vital to their overall health, so we teach them that exercise can be a fun lifetime activity. Fitness lessons consist of movement and exercise sessions that will provide a means for children to be active for sixty (60) minutes a day. Activities can include Yoga, Zumba, Drums Alive, calisthenics, stretching, running, sports and active games.
Please join us in making our communities happier and healthier places for our children.